www.ultimatepilatesworkouts.com Over 25 free full-length workouts Extensive library of equipment workouts, training videos and w
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editor’s note The study of movement resolution evolution t’s an interesting confluence of events: It’s Thanksgiving, and we’re p
contributors Cover model VERONIQUE LAMBERT (“Mat to the Max,” p. 46) is newly certified Peak Pilates instructor. The very first
Pilates Instructor Training—Start or Grow your Career! Balanced Body® is honored to partner with the most respected Pilates educ
mailbag readers write back easy as pie In the last issue we printed a letter from Christina Devoll praising the Pumpkin Polenta
readerplatform Q: A: What makes women generally more flexible and men stronger yet stiffer? How can an instructor address these
Athleta’s Anjali Cami pads are made from hypoallergenic and breathable silicone and create a shapely silhouette ($12.99; beautif
pros’ picks apparel five stylin’ instructors share their enthusiasm for cute workout wear “I love Restore clothing—a truly green
guy’s buys Granted, the options aren’t as vast—but there are great men’s workout clothes, from organic tees to breathable pants.
trend report: apparel a peek at what’s hot for 2010 We’ve talked to a number of our favorite activewear designers to find out wh
look for: Soft shades that are sophisticated and feminine, including lily pad, peony, cloud and seamoss. functional features “Fu
apparel 106 january/february 2010 pilatesstyle.com
apparel pilatesstyle.com january/february 2010 107
TOE SOX apparel The liberation of your feet. The ability to spread your toes. Wiggle room. Spacious, breathing, strong, enlighte
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you need schoolin’ there’s always room to learn more with pilates BY KATE ROPE education alk to any master Pilates instructor ab
best education resources for students “The first thing that interested students can do to learn more about Pilates is to start t
best education resources for apprentices Apprenticeship programs take many different forms—from straight assistant teaching in a
education Angeles. “Take lessons in something you have never done. Recently I started taking private ice-skating lessons. It hum
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Calling All Pilates Instructors! New to teaching Pilates? Need to upgrade your skills? There are over 150 ways to boost your ins
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gear sorting through a slew of new products can be daunting, so we went to the source—and asked the pros to pick the hottest equ
Balanced Body’s Allegro Reformer for a full-size Reformer—and carries a much smaller price tag. Forty-four percent of business a
Pilates for Athletic Conditioning Kit from STOTT PILATES® COURTESY OF STOTT PILATES® MERRITHEW CORPORATION equipment Newcomer Ro
Reformer/Tower Combination Unit from Root Manufacturing settings, they need wider and higher models so the client doesn’t have t
2009 health + fitness highlights video disk. “Wellness DVDs provide easy access to beneficial information about common health pr
health & wellness Konami, have entered the market with EA Sports Active and Dance Dance Revolution. More than $2 billion worth o
proponents. In the first 11 months of 2009, there were 13 Pilates citations in PubMed (the U.S. National Institutes of Health’s
that feels and looks something like a gel.) Surprisingly, coconut water doesn’t taste much like coconut at all. It instead has a
third annual pilates style DVD awards with so many terrific offerings, we had a tough time choosing just 10. by no means the def
Ultimate Mix Master Piloxing Instructor: Pilates instructor Viveca Jensen, a former Swedish bodybuilding champ, professional dan
Most Educational The Future of Pilates: Panel Discussion Instructors: John Garey (owner of John Garey Pilates), Rael Isacowitz (
just do it Are your workout vids collecting dust? Take them off the shelf! says Mari Winsor, founder of Winsor Pilates, who offe
destination: spa! whether you prefer a reformer class overlooking the beach or mixing up your mat with some mountain biking or d
views of both Sonoma Valley and the San Francisco Bay, returning in time for an Intuitive Eating class that will help you get th
280 acres in the Catskills, is one of the few to offer supervised juice fasts and colon cleansing, although traditionalists migh
well.” (There is a maximum of eight guests.) The few things Geenty doesn’t do can be arranged: massages, horseback riding, wine
spa & travel pilatesstyle.com january/february 2010 155
ABI AND JOSEPH BASI GAIAM 011-61-8 -94333 021 sales@abiandjoseph.com www.abiandjoseph.com With a strong reputation for high qual
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how to survive a studio owners put their heads together and come up with effective tactics COMPILED BY ANNE MARIE O’CONNOR E stu
same story. “Our clients have been great. Some have cut back, but far fewer have canceled than seems to be the experience in oth
Core Integration. In addition to offering regular encouragement, she explains, “Every session, we have a goal. We always ask a c
classes combined with Reformer or private sessions,” he points out. needs of different communities and introduce them to our wor
horoscope a brand-new year! BY CELESTE TEAL capricorn (dec. 22–jan. 19) Talk about a fresh start! Your financial zone is on fire
q&a experts when to wear a heart-rate monitor • stevia 101 klutz-free pilates • get out of your food rut BY ALYCEA UNGARO, PT, A
q&a indicate that stevia may actually help prevent cancer, enhance glucose tolerance, control obesity and reduce blood pressure.
prevent digestive discomfort. The best foods to eat daily if you’re trying to lose weight are fruits and vegetables. They’re pac
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These elite master mariners are solely responsible for all maritime mobility for special operations forces worldwide. anywhere,”
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FOOT FETISH This season we are witnessing what might be the ultimate expression of “fashion victim”: women strutting their stuff
teasersfood go to the P dark side on dark chocolate helps to lower blood pressure, improve blood circulation and promote relaxat
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ENAMORE’S SCARVES, handcrocheted in the U.K., are constructed from a mix of super-warm alpaca and wool, and are trimmed with bam
eatsmart silent killer the w what you don’t know can hurt you, and that’s the trouble with chronic inflammation BY JONNY BOWDEN,
attack [the] invaders, surround them and ultimately kill them before they kill us.” The problem for many of us is that our infla
eatsmart duction in harmony, with the body creating a nice balance between pro- and anti-inflammatory chemicals. The importance
anti-inflammatories. Just one example of many is quercetin, a phytochemical found in onions and to some degree in apples. Here’s
success story bound when outdoor enthusiast charlotte robinson-pritchard was diagnosed with MS at 26, she slowed down— a bit. pi
but nothing came out of my mouth. I was very scared. I ended up sitting on the ground for about three minutes before I could get
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MS safe and supportive outdoor experiences. Twice a year, in summer and winter, participants come to Breckenridge, CO, for five
Riding the Courage Classic with Drapanas, 1997. Slowly but surely Robinson-Pritchard worked her way up the mountain. “When I was